Carsten Mekow 30:09 row
5,173m
Meters
30:09.1
Time
2:54.8
Pace
261
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 103 |
November 05, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,173m | 2:54.8 | 65 | 525 | 17 | 102 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 102 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 105 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 102 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 101 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 103 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 100 |
| 30:09.1 | 23m | 3:17.8 | 45 | 455 | 7 | 101 |
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Workout Graph
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