Carsten Mekow 30:10 row
5,552m
Meters
30:10.3
Time
2:43.0
Pace
287
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
November 10, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,552m | 2:43.0 | 81 | 577 | 18 | 105 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 104 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 106 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 104 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 108 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 107 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 106 |
| 30:10.3 | 28m | 3:03.9 | 56 | 493 | 12 | 105 |
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Workout Graph
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