Carsten Mekow 30:11 row
5,942m
Meters
30:11.1
Time
2:32.3
Pace
318
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 105 |
November 12, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,942m | 2:32.3 | 99 | 640 | 18 | 112 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 113 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 115 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 113 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 112 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 112 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 110 |
| 30:11.1 | 33m | 2:48.1 | 74 | 553 | 11 | 114 |
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Workout Graph
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