Carsten Mekow 30:13 row
6,080m
Meters
30:13.2
Time
2:29.1
Pace
331
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 103 |
November 15, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,080m | 2:29.1 | 106 | 663 | 18 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 120 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 120 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 121 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 122 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 117 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 118 |
| 30:13.2 | 40m | 2:45.0 | 78 | 568 | 14 | 119 |
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Workout Graph
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