Carsten Mekow 30:10 row
6,149m
Meters
30:10.5
Time
2:27.2
Pace
336
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 102 |
November 17, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,149m | 2:27.2 | 110 | 677 | 18 | 119 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 119 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 122 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 119 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 118 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 123 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 118 |
| 30:10.5 | 31m | 2:49.3 | 72 | 547 | 11 | 120 |
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Workout Graph
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