Carsten Mekow 30:11 row
6,211
Meters
30:11.2
Time
2:25.8
Pace
343
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 104 |
November 19, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,211 | 2:25.8 | 113 | 688 | 343 | 17 | 122 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 | 118 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 | 122 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 122 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 124 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 126 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 124 |
| 30:11.2 | 34 | 2:44.7 | 78 | 569 | 1 | 11 | 123 |
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Workout Graph
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