Carsten Mekow 30:13 row
5,889m
Meters
30:13.2
Time
2:33.9
Pace
315
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 102 |
November 21, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,889m | 2:33.9 | 96 | 630 | 18 | 112 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 110 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 113 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 113 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 115 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 113 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 112 |
| 30:13.2 | 40m | 2:45.0 | 78 | 568 | 14 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.