Carsten Mekow 30:11 row
6,104m
Meters
30:11.6
Time
2:28.3
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 102 |
November 23, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,104m | 2:28.3 | 107 | 668 | 18 | 117 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 120 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 118 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 117 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 117 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 117 |
| 30:11.5 | 35m | 2:44.2 | 79 | 571 | 10 | 117 |
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Workout Graph
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