Carsten Mekow 30:10 row
6,025m
Meters
30:10.7
Time
2:30.2
Pace
326
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 103 |
November 25, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,025m | 2:30.2 | 103 | 655 | 18 | 117 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 116 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 123 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 120 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 118 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 117 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 116 |
| 30:10.7 | 31m | 2:52.5 | 68 | 534 | 11 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.