Carsten Mekow 45:14 row
9,329m
Meters
45:14.1
Time
2:25.4
Pace
517
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 104 |
November 27, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,329m | 2:25.4 | 114 | 691 | 19 | 119 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 114 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 118 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 124 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 123 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 124 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 119 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 117 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 117 |
| 45:14.0 | 44m | 2:39.0 | 87 | 599 | 13 | 118 |
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Workout Graph
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