Carsten Mekow 30:11 row

6,174m

Meters

30:11.3

Time

2:26.6

Pace

340

Calories

117

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count602
Drag Factor104

November 29, 2022 16:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.3 6,174m 2:26.6 111 681 18 117
5:00.0 1,026m 2:26.1 112 685 20 113
10:00.0 1,030m 2:25.6 113 690 20 116
15:00.0 1,030m 2:25.6 113 690 20 121
20:00.0 1,021m 2:26.9 110 679 20 119
25:00.0 1,018m 2:27.3 109 676 20 117
30:00.0 1,015m 2:27.7 108 673 20 118
30:11.2 34m 2:44.7 78 569 11 118

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Workout Graph

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