Carsten Mekow 30:11 row
6,152m
Meters
30:11.7
Time
2:27.2
Pace
338
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 105 |
December 01, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,152m | 2:27.2 | 110 | 677 | 17 | 115 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 114 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 115 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 119 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 118 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 116 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 112 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 10 | 112 |
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Workout Graph
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