Carsten Mekow 45:13 row
9,070m
Meters
45:13.5
Time
2:29.5
Pace
495
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 104 |
December 03, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 9,070m | 2:29.5 | 105 | 659 | 18 | 117 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 118 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 117 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 117 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 117 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 117 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 116 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 117 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 115 |
| 45:13.5 | 41m | 2:44.6 | 78 | 569 | 13 | 117 |
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Workout Graph
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