Carsten Mekow 30:11 row
6,240m
Meters
30:11.9
Time
2:25.1
Pace
346
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 103 |
December 07, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,240m | 2:25.1 | 114 | 693 | 18 | 116 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 117 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 120 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 116 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 116 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 117 |
| 30:11.9 | 37m | 2:40.8 | 84 | 589 | 15 | 117 |
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Workout Graph
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