Carsten Mekow 30:09 row
6,036m
Meters
30:09.0
Time
2:29.8
Pace
328
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 104 |
December 11, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,036m | 2:29.8 | 104 | 657 | 17 | 113 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 112 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 112 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 112 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 113 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 117 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 115 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 115 |
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Workout Graph
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