Carsten Mekow 45:12 row
9,214m
Meters
45:12.3
Time
2:27.1
Pace
505
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
August 29, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 9,214m | 2:27.1 | 110 | 677 | 19 | 116 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 111 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 115 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 115 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 115 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 116 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 119 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 119 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 117 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 119 |
| 45:12.3 | 38m | 2:41.8 | 83 | 584 | 15 | 117 |