Carsten Mekow 30:10 row
6,313m
Meters
30:10.6
Time
2:23.4
Pace
352
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
September 02, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,313m | 2:23.4 | 119 | 708 | 20 | 117 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 115 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 119 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 115 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 118 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 117 |
| 30:10.6 | 33m | 2:40.6 | 84 | 590 | 11 | 117 |