Carsten Mekow 20:12 row
4,226m
Meters
20:12.0
Time
2:23.3
Pace
237
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
September 04, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,226m | 2:23.3 | 119 | 708 | 18 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 116 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 120 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 120 |
| 20:12.0 | 39m | 2:33.8 | 96 | 630 | 10 | 120 |