Carsten Mekow 30:11 row
6,430m
Meters
30:11.6
Time
2:20.8
Pace
366
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
September 05, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,430m | 2:20.8 | 125 | 730 | 19 | 125 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 122 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 124 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 128 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 129 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 129 |
| 30:11.6 | 38m | 2:32.6 | 98 | 638 | 10 | 130 |