Carsten Mekow 45:10 row
9,093m
Meters
45:10.6
Time
2:29.0
Pace
495
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
September 13, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 9,093m | 2:29.0 | 106 | 663 | 20 | 111 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 113 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 113 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 114 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 111 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 111 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 111 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 106 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 112 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 111 |
| 45:10.6 | 32m | 2:45.6 | 77 | 565 | 11 | 110 |