Carsten Mekow 45:09 row
9,427m
Meters
45:09.8
Time
2:23.7
Pace
527
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
September 19, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 9,427m | 2:23.7 | 118 | 705 | 19 | 117 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 118 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 118 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 116 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 116 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 116 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 120 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 119 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 122 |
| 45:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 119 |