Carsten Mekow 45:07 row

9,383m

Meters

45:07.7

Time

2:24.2

Pace

524

Calories

118

Heart Rate

Average Watts117
Calories Per Hour700
Stroke Rate20
Drag Factor103

September 23, 2022 17:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.7 9,383m 2:24.2 117 700 20 118
5:00.0 1,029m 2:25.7 113 688 20 115
10:00.0 1,046m 2:23.4 119 708 19 117
15:00.0 1,049m 2:22.9 120 711 20 115
20:00.0 1,052m 2:22.5 121 715 21 118
25:00.0 1,046m 2:23.4 119 708 20 116
30:00.0 1,042m 2:23.9 117 703 20 121
35:00.0 1,036m 2:24.7 115 696 20 119
40:00.0 1,034m 2:25.0 115 694 21 123
45:00.0 1,027m 2:26.0 112 686 20 117
45:07.7 23m 2:47.3 75 556 8 119