Carsten Mekow 45:07 row
9,383m
Meters
45:07.7
Time
2:24.2
Pace
524
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
September 23, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,383m | 2:24.2 | 117 | 700 | 20 | 118 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 115 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 117 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 118 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 116 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 121 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 119 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 123 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 117 |
| 45:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 119 |