Carsten Mekow 30:12 row
6,143m
Meters
30:12.0
Time
2:27.4
Pace
337
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
September 27, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,143m | 2:27.4 | 109 | 675 | 19 | 115 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 123 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 117 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 114 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 114 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 10 | 117 |