Carsten Mekow 45:12 row
9,177m
Meters
45:12.2
Time
2:27.7
Pace
503
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
September 29, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 9,177m | 2:27.7 | 108 | 673 | 20 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 116 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 115 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 115 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 116 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 112 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 114 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 106 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 115 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 114 |
| 45:12.2 | 38m | 2:40.5 | 85 | 591 | 15 | 113 |