Carsten Mekow 45:12 row
9,321m
Meters
45:12.7
Time
2:25.5
Pace
517
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 01, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 9,321m | 2:25.5 | 114 | 690 | 20 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 113 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 117 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 115 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 116 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 117 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 111 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 116 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 118 |
| 45:12.7 | 36m | 2:56.3 | 64 | 519 | 10 | 117 |