Carsten Mekow 45:11 row
9,468m
Meters
45:11.7
Time
2:23.2
Pace
529
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 07, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 9,468m | 2:23.2 | 119 | 710 | 20 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 111 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 114 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 113 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 113 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 116 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 113 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 112 |
| 45:11.7 | 37m | 2:38.1 | 89 | 604 | 10 | 113 |