Carsten Mekow 45:12 row
9,408m
Meters
45:12.6
Time
2:24.1
Pace
525
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
October 09, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 9,408m | 2:24.1 | 117 | 702 | 19 | 117 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 112 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 115 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 119 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 116 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 115 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 123 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 122 |
| 45:12.6 | 40m | 2:37.5 | 90 | 608 | 14 | 124 |