Carsten Mekow 1:00:13 row
12,124m
Meters
1:00:13.0
Time
2:29.0
Pace
661
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
December 13, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,124m | 2:29.0 | 106 | 664 | 18 | 117 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 115 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 118 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 120 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 118 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 114 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 117 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 119 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 119 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 115 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 1:00:13.0 | 40m | 2:42.5 | 82 | 580 | 14 | 118 |