Carsten Mekow 30:14 row
6,248m
Meters
30:14.7
Time
2:25.2
Pace
346
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 104 |
December 19, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,248m | 2:25.2 | 114 | 693 | 18 | 118 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 114 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 116 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 118 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 120 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 121 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 122 |
| 30:14.7 | 46m | 2:39.7 | 86 | 595 | 12 | 120 |
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Workout Graph
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