Carsten Mekow 30:12 row
6,256m
Meters
30:12.2
Time
2:24.8
Pace
347
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 104 |
December 25, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,256m | 2:24.8 | 115 | 696 | 17 | 119 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 114 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 119 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 123 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 125 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 120 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 118 |
| 30:12.2 | 37m | 2:44.8 | 78 | 568 | 10 | 116 |
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Workout Graph
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