Carsten Mekow 30:10 row
6,223m
Meters
30:10.3
Time
2:25.4
Pace
344
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 103 |
January 01, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,223m | 2:25.4 | 114 | 691 | 18 | 116 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 117 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 115 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 115 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 115 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 113 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 122 |
| 30:10.2 | 32m | 2:39.3 | 86 | 597 | 12 | 119 |
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Workout Graph
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