Carsten Mekow 30:06 row
6,199m
Meters
30:06.7
Time
2:25.7
Pace
343
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 104 |
January 03, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,199m | 2:25.7 | 113 | 689 | 18 | 117 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 116 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 118 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 116 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 118 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 118 |
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Workout Graph
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