Carsten Mekow 30:11 row
6,511m
Meters
30:11.1
Time
2:19.0
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 104 |
January 05, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,511m | 2:19.0 | 130 | 747 | 18 | 125 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 118 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 123 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 122 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 125 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 125 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 134 |
| 30:11.0 | 37m | 2:28.6 | 107 | 666 | 11 | 134 |
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Workout Graph
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