Carsten Mekow 30:08 row
6,275m
Meters
30:08.5
Time
2:24.1
Pace
350
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 591 |
| Drag Factor | 102 |
January 09, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,275m | 2:24.1 | 117 | 702 | 17 | 117 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 120 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 119 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 114 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 116 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 115 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 118 |
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Workout Graph
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