Carsten Mekow 30:07 row
6,237m
Meters
30:07.2
Time
2:24.8
Pace
348
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 103 |
January 11, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,237m | 2:24.8 | 115 | 696 | 17 | 120 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 118 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 119 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 120 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 124 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 122 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 120 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 119 |
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Workout Graph
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