Carsten Mekow 30:07 row
6,545m
Meters
30:07.0
Time
2:18.0
Pace
377
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 107 |
January 23, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,545m | 2:18.0 | 133 | 757 | 18 | 126 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 115 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 120 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 126 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 131 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 130 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 130 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 130 |
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Workout Graph
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