Carsten Mekow 30:10 row
6,033m
Meters
30:10.0
Time
2:30.0
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 105 |
January 25, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,033m | 2:30.0 | 104 | 656 | 18 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 122 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 123 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 121 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 121 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 123 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 123 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 12 | 124 |
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Workout Graph
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