Carsten Mekow 30:07 row
6,330m
Meters
30:07.6
Time
2:22.7
Pace
356
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 105 |
January 27, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,330m | 2:22.7 | 120 | 713 | 17 | 118 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 123 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 122 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 116 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 117 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 118 |
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Workout Graph
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