Carsten Mekow 30:10 row
6,358m
Meters
30:10.8
Time
2:22.4
Pace
357
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 104 |
February 02, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,358m | 2:22.4 | 121 | 717 | 18 | 122 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 118 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 122 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 121 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 125 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 126 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 11 | 128 |
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Workout Graph
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