Carsten Mekow 30:10 row
6,377
Meters
30:10.2
Time
2:21.9
Pace
359
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 106 |
February 06, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,377 | 2:21.9 | 122 | 721 | 359 | 18 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 119 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 121 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 125 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 125 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 127 |
| 30:10.2 | 32 | 2:39.3 | 86 | 597 | 1 | 12 | 126 |
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Workout Graph
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