Carsten Mekow 30:12 row
6,277m
Meters
30:12.7
Time
2:24.3
Pace
350
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 106 |
February 14, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,277m | 2:24.3 | 116 | 700 | 19 | 116 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 116 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 118 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 117 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 118 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 116 |
| 30:12.7 | 40m | 2:38.7 | 87 | 601 | 14 | 116 |
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Workout Graph
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