Carsten Mekow 30:08 row
6,507m
Meters
30:08.8
Time
2:18.9
Pace
373
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 105 |
February 16, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,507m | 2:18.9 | 130 | 748 | 18 | 121 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 118 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 121 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 123 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 121 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 119 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 125 |
| 30:08.7 | 28m | 2:35.3 | 93 | 621 | 7 | 124 |
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Workout Graph
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