Carsten Mekow 30:09 row
6,435m
Meters
30:09.5
Time
2:20.5
Pace
366
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 104 |
February 20, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,435m | 2:20.5 | 126 | 733 | 19 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 123 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 123 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 124 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 127 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 124 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 124 |
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Workout Graph
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