Carsten Mekow 30:09 row
6,389
Meters
30:09.2
Time
2:21.5
Pace
360
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 103 |
February 22, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,389 | 2:21.5 | 123 | 724 | 360 | 19 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 118 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 120 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 122 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 122 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 124 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 124 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 | 122 |
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Workout Graph
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