Carsten Mekow 30:08 row
6,351m
Meters
30:08.0
Time
2:22.3
Pace
357
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 102 |
February 24, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,351m | 2:22.3 | 121 | 717 | 18 | 121 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 120 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 124 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 123 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 122 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 122 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 120 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 120 |
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Workout Graph
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