Carsten Mekow 30:10 row
6,249m
Meters
30:10.1
Time
2:24.8
Pace
347
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 106 |
February 28, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,249m | 2:24.8 | 115 | 696 | 18 | 118 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 118 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 119 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 119 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 117 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 119 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 12 | 120 |
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Workout Graph
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