Carsten Mekow 30:09 row
6,248m
Meters
30:09.4
Time
2:24.7
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 105 |
March 02, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,248m | 2:24.7 | 115 | 696 | 18 | 121 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 119 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 122 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 121 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 121 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 13 | 121 |
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Workout Graph
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