Carsten Mekow 30:09 row
6,328m
Meters
30:09.8
Time
2:22.9
Pace
355
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 102 |
March 06, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,328m | 2:22.9 | 120 | 711 | 18 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 119 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 116 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 121 |
| 30:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 121 |
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Workout Graph
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