Carsten Mekow 30:09 row
6,284
Meters
30:09.9
Time
2:24.0
Pace
352
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 101 |
March 10, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,284 | 2:24.0 | 117 | 703 | 19 | 117 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 115 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 116 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 119 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 115 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 117 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 120 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 12 | 120 |
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Workout Graph
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