Carsten Mekow 30:14 row
6,269m
Meters
30:14.2
Time
2:24.6
Pace
349
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 101 |
March 14, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,269m | 2:24.6 | 116 | 697 | 19 | 114 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 113 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 112 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 116 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 114 |
| 30:14.2 | 45m | 2:37.7 | 89 | 606 | 13 | 114 |
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Workout Graph
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